Steven West 5000m row
5,000
Meters
32:58.9
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
April 22, 2014 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.9 | 5,000 | 3:17.8 | 45 | 455 | 250 | 24 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 50 | 25 |
| 6:37.9 | 2,000 | 3:18.9 | 44 | 452 | 50 | 24 |
| 7:07.1 | 3,000 | 3:33.5 | 36 | 423 | 50 | 22 |
| 6:28.0 | 4,000 | 3:14.0 | 48 | 464 | 50 | 25 |
| 6:13.4 | 5,000 | 3:06.7 | 54 | 485 | 50 | 25 |