Steven West 5000m row
5,000
Meters
33:58.6
Time
3:23.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
April 23, 2014 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.6 | 5,000 | 3:23.8 | 41 | 442 | 250 | 23 |
| 6:57.3 | 1,000 | 3:28.6 | 39 | 432 | 50 | 24 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 462 | 50 | 25 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 462 | 50 | 25 |
| 6:30.9 | 4,000 | 3:15.4 | 47 | 461 | 50 | 25 |
| 7:30.4 | 5,000 | 3:45.2 | 31 | 405 | 50 | 21 |