Steven West 5000m row
5,000
Meters
34:28.5
Time
3:26.8
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
May 12, 2014 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.5 | 5,000 | 3:26.8 | 40 | 436 | 251 | 22 |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 50 | 24 |
| 6:38.0 | 2,000 | 3:19.0 | 44 | 452 | 50 | 24 |
| 6:45.4 | 3,000 | 3:22.7 | 42 | 444 | 50 | 23 |
| 7:46.3 | 4,000 | 3:53.1 | 28 | 395 | 51 | 20 |
| 6:32.9 | 5,000 | 3:16.4 | 46 | 458 | 50 | 24 |