Steven West 5000m row
5,000
Meters
30:43.9
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
May 13, 2014 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 5,000 | 3:04.3 | 56 | 492 | 250 | 23 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 50 | 24 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 50 | 23 |
| 6:10.3 | 3,000 | 3:05.1 | 55 | 489 | 50 | 23 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 50 | 23 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 503 | 50 | 24 |