Steven West 5000m row
5,000
Meters
35:34.8
Time
3:33.4
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
May 19, 2014 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.8 | 5,000 | 3:33.4 | 36 | 423 | 250 | 20 |
| 7:14.7 | 1,000 | 3:37.3 | 34 | 417 | 50 | 21 |
| 6:48.7 | 2,000 | 3:24.3 | 41 | 441 | 50 | 21 |
| 6:44.8 | 3,000 | 3:22.4 | 42 | 445 | 50 | 22 |
| 7:14.2 | 4,000 | 3:37.1 | 34 | 417 | 50 | 21 |
| 7:32.4 | 5,000 | 3:46.2 | 30 | 404 | 50 | 20 |