Steven West 5000m row
5,000
Meters
33:40.0
Time
3:22.0
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
June 24, 2014 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.0 | 5,000 | 3:22.0 | 42 | 446 | 250 | 23 |
| 7:07.1 | 1,000 | 3:33.5 | 36 | 423 | 50 | 22 |
| 6:39.9 | 2,000 | 3:19.9 | 44 | 450 | 50 | 24 |
| 6:37.2 | 3,000 | 3:18.6 | 45 | 453 | 50 | 23 |
| 6:40.0 | 4,000 | 3:20.0 | 44 | 450 | 50 | 23 |
| 6:35.7 | 5,000 | 3:17.8 | 45 | 455 | 50 | 24 |