Steven West 24:48 row
3,606
Meters
24:48.3
Time
3:26.3
Pace
180
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
June 25, 2014 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 3,606 | 3:26.3 | 40 | 437 | 180 | 22 |
| 7:06.4 | 1,000 | 3:33.2 | 36 | 424 | 50 | 23 |
| 13:48.6 | 1,000 | 3:21.1 | 43 | 448 | 50 | 22 |
| 20:17.5 | 1,000 | 3:14.4 | 48 | 463 | 50 | 23 |
| 24:48.4 | 606 | 3:43.5 | 31 | 407 | 30 | 20 |