Steven West 28:50 row
4,020
Meters
28:50.7
Time
3:35.2
Pace
202
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
June 30, 2014 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.7 | 4,020 | 3:35.2 | 35 | 420 | 202 | 22 |
| 7:41.4 | 1,000 | 3:50.7 | 29 | 398 | 51 | 21 |
| 14:36.0 | 1,000 | 3:27.3 | 39 | 435 | 50 | 23 |
| 21:34.4 | 1,000 | 3:29.2 | 38 | 431 | 50 | 23 |
| 28:40.5 | 1,000 | 3:33.0 | 36 | 424 | 50 | 23 |
| 28:50.7 | 20 | 4:15.0 | 21 | 372 | 1 | 12 |