Steven West 2000m row
2,000
Meters
13:13.3
Time
3:18.3
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
July 30, 2014 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.3 | 2,000 | 3:18.3 | 45 | 454 | 100 | 23 |
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 25 | 24 |
| 3:10.9 | 1,000 | 3:10.9 | 50 | 473 | 25 | 25 |
| 3:24.1 | 1,500 | 3:24.1 | 41 | 441 | 25 | 23 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 463 | 25 | 24 |