Steven West 7:37 row
1,212
Meters
7:37.4
Time
3:08.6
Pace
60
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
July 30, 2014 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,212 | 3:08.6 | 52 | 479 | 60 | 24 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | 25 |
| 6:16.3 | 500 | 3:08.6 | 52 | 479 | 25 | 25 |
| 7:37.4 | 212 | 3:11.2 | 50 | 472 | 10 | 24 |