Steven West 2000m row
2,000
Meters
14:36.0
Time
3:39.0
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
September 01, 2014 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.0 | 2,000 | 3:39.0 | 33 | 414 | 100 | 23 |
| 3:50.3 | 500 | 3:50.3 | 29 | 398 | 25 | 23 |
| 3:37.9 | 1,000 | 3:37.9 | 34 | 416 | 25 | 23 |
| 3:34.9 | 1,500 | 3:34.9 | 35 | 421 | 25 | 23 |
| 3:32.9 | 2,000 | 3:32.9 | 36 | 424 | 25 | 24 |