Steven West 2000m row
2,000
Meters
14:37.5
Time
3:39.3
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
September 01, 2014 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.5 | 2,000 | 3:39.3 | 33 | 414 | 100 | 22 |
| 3:43.1 | 500 | 3:43.1 | 32 | 408 | 25 | 23 |
| 3:35.4 | 1,000 | 3:35.4 | 35 | 420 | 25 | 23 |
| 3:30.4 | 1,500 | 3:30.4 | 38 | 429 | 25 | 23 |
| 3:48.6 | 2,000 | 3:48.6 | 29 | 400 | 25 | 22 |