Steven West 5000m row
5,000
Meters
33:56.1
Time
3:23.6
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
September 03, 2014 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.1 | 5,000 | 3:23.6 | 41 | 442 | 250 | 23 |
| 7:02.4 | 1,000 | 3:31.2 | 37 | 427 | 50 | 23 |
| 6:45.8 | 2,000 | 3:22.9 | 42 | 444 | 50 | 23 |
| 6:42.1 | 3,000 | 3:21.0 | 43 | 448 | 50 | 23 |
| 6:45.8 | 4,000 | 3:22.9 | 42 | 444 | 50 | 24 |
| 6:40.0 | 5,000 | 3:20.0 | 44 | 450 | 50 | 24 |