Steven West 2000m row
2,000
Meters
14:04.3
Time
3:31.0
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
October 02, 2014 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.3 | 2,000 | 3:31.0 | 37 | 428 | 100 | 22 |
| 3:40.6 | 500 | 3:40.6 | 33 | 412 | 25 | 23 |
| 3:28.8 | 1,000 | 3:28.8 | 38 | 432 | 25 | 23 |
| 3:31.8 | 1,500 | 3:31.8 | 37 | 426 | 25 | 22 |
| 3:23.2 | 2,000 | 3:23.2 | 42 | 443 | 25 | 23 |