Steven West 2000m row
2,000
Meters
13:11.8
Time
3:17.9
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
October 06, 2014 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.8 | 2,000 | 3:17.9 | 45 | 455 | 100 | 23 |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 25 | 24 |
| 3:19.8 | 1,000 | 3:19.8 | 44 | 451 | 25 | 23 |
| 3:17.9 | 1,500 | 3:17.9 | 45 | 455 | 25 | 23 |
| 3:11.8 | 2,000 | 3:11.8 | 50 | 470 | 25 | 24 |