Steven West 2000m row
2,000
Meters
13:52.5
Time
3:28.1
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
October 07, 2014 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.5 | 2,000 | 3:28.1 | 39 | 433 | 100 | 23 |
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 25 | 23 |
| 3:30.5 | 1,000 | 3:30.5 | 38 | 429 | 25 | 23 |
| 3:27.7 | 1,500 | 3:27.7 | 39 | 434 | 25 | 23 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 24 |