Steven West 2000m row
2,000
Meters
14:23.3
Time
3:35.8
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
October 13, 2014 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.3 | 2,000 | 3:35.8 | 35 | 417 | 100 | 22 |
| 3:38.4 | 500 | 3:38.4 | 34 | 412 | 25 | 23 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 418 | 25 | 23 |
| 3:35.0 | 1,500 | 3:35.0 | 35 | 418 | 25 | 22 |
| 3:34.7 | 2,000 | 3:34.7 | 35 | 419 | 25 | 22 |