Steven West 2000m row
2,000
Meters
13:49.9
Time
3:27.4
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
October 14, 2014 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.9 | 2,000 | 3:27.4 | 39 | 434 | 100 | 23 |
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 25 | 24 |
| 3:28.3 | 1,000 | 3:28.3 | 39 | 433 | 25 | 24 |
| 3:27.5 | 1,500 | 3:27.5 | 39 | 434 | 25 | 23 |
| 3:22.3 | 2,000 | 3:22.3 | 42 | 445 | 25 | 24 |