Steven West 2000m row
2,000
Meters
12:58.5
Time
3:14.6
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
October 19, 2014 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,000 | 3:14.6 | 47 | 462 | 100 | 24 |
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 25 | 25 |
| 3:15.0 | 1,000 | 3:15.0 | 47 | 461 | 25 | 25 |
| 3:15.2 | 1,500 | 3:15.2 | 47 | 461 | 25 | 24 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 462 | 25 | 23 |