Steven West 2000m row
2,000
Meters
14:24.0
Time
3:36.0
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
October 22, 2014 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.0 | 2,000 | 3:36.0 | 35 | 419 | 100 | 22 |
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 25 | 22 |
| 3:44.5 | 1,000 | 3:44.5 | 31 | 406 | 25 | 21 |
| 3:29.3 | 1,500 | 3:29.3 | 38 | 431 | 25 | 23 |
| 3:25.3 | 2,000 | 3:25.3 | 40 | 439 | 25 | 23 |