Steven West 2000m row
2,000
Meters
15:54.3
Time
3:58.5
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
October 22, 2014 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.3 | 2,000 | 3:58.5 | 26 | 388 | 103 | 21 |
| 4:02.4 | 500 | 4:02.4 | 25 | 384 | 25 | 21 |
| 4:52.4 | 1,000 | 4:52.4 | 14 | 348 | 28 | 17 |
| 3:31.6 | 1,500 | 3:31.6 | 37 | 427 | 25 | 24 |
| 3:27.9 | 2,000 | 3:27.9 | 39 | 434 | 25 | 24 |