Steven West 2000m row
2,000
Meters
15:29.0
Time
3:52.2
Pace
102
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
October 22, 2014 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.0 | 2,000 | 3:52.2 | 28 | 396 | 102 | 22 |
| 4:13.2 | 500 | 4:13.2 | 22 | 374 | 26 | 20 |
| 3:36.0 | 1,000 | 3:36.0 | 35 | 419 | 25 | 24 |
| 3:32.5 | 1,500 | 3:32.5 | 36 | 425 | 25 | 24 |
| 4:07.3 | 2,000 | 4:07.3 | 23 | 379 | 26 | 21 |