Steven West 2000m row
2,000
Meters
14:37.7
Time
3:39.4
Pace
101
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
October 27, 2014 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.7 | 2,000 | 3:39.4 | 33 | 414 | 101 | 22 |
| 4:09.4 | 500 | 4:09.4 | 23 | 377 | 26 | 20 |
| 3:32.2 | 1,000 | 3:32.2 | 37 | 426 | 25 | 23 |
| 3:29.2 | 1,500 | 3:29.2 | 38 | 431 | 25 | 23 |
| 3:26.9 | 2,000 | 3:26.9 | 40 | 436 | 25 | 23 |