Steven West 2000m row
2,000
Meters
14:23.7
Time
3:35.9
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
November 02, 2014 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.7 | 2,000 | 3:35.9 | 35 | 419 | 100 | 22 |
| 3:38.9 | 500 | 3:38.9 | 33 | 414 | 25 | 22 |
| 3:46.4 | 1,000 | 3:46.4 | 30 | 403 | 25 | 21 |
| 3:29.7 | 1,500 | 3:29.7 | 38 | 430 | 25 | 23 |
| 3:28.7 | 2,000 | 3:28.7 | 39 | 432 | 25 | 23 |