Steven West 2000m row
2,000
Meters
14:04.3
Time
3:31.0
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
November 02, 2014 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.3 | 2,000 | 3:31.0 | 37 | 428 | 100 | 23 |
| 3:36.2 | 500 | 3:36.2 | 35 | 419 | 25 | 23 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 422 | 25 | 24 |
| 3:24.9 | 1,500 | 3:24.9 | 41 | 440 | 25 | 24 |
| 3:29.2 | 2,000 | 3:29.2 | 38 | 431 | 25 | 24 |