Steven West 2000m row
2,000
Meters
15:09.7
Time
3:47.4
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
November 06, 2014 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 2,000 | 3:47.4 | 30 | 402 | 100 | 21 |
| 3:47.6 | 500 | 3:47.6 | 30 | 402 | 25 | 22 |
| 3:48.4 | 1,000 | 3:48.4 | 29 | 401 | 25 | 22 |
| 3:47.8 | 1,500 | 3:47.8 | 30 | 401 | 25 | 21 |
| 3:45.9 | 2,000 | 3:45.9 | 30 | 404 | 25 | 22 |