Steven West 2000m row
2,000
Meters
14:55.8
Time
3:43.9
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
November 13, 2014 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.8 | 2,000 | 3:43.9 | 31 | 407 | 100 | 22 |
| 3:53.6 | 500 | 3:53.6 | 27 | 394 | 25 | 22 |
| 3:41.3 | 1,000 | 3:41.3 | 32 | 411 | 25 | 23 |
| 3:42.3 | 1,500 | 3:42.3 | 32 | 409 | 25 | 23 |
| 3:38.5 | 2,000 | 3:38.5 | 34 | 415 | 25 | 22 |