Steven West 2000m row
2,000
Meters
14:41.2
Time
3:40.3
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
November 19, 2014 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.2 | 2,000 | 3:40.3 | 33 | 412 | 100 | 22 |
| 3:46.0 | 500 | 3:46.0 | 30 | 404 | 25 | 23 |
| 3:40.7 | 1,000 | 3:40.7 | 33 | 412 | 25 | 22 |
| 3:39.4 | 1,500 | 3:39.4 | 33 | 414 | 25 | 22 |
| 3:35.1 | 2,000 | 3:35.1 | 35 | 421 | 25 | 23 |