Steven West 2000m row
2,000
Meters
16:07.2
Time
4:01.8
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
November 19, 2014 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 2,000 | 4:01.8 | 25 | 383 | 103 | 20 |
| 3:35.1 | 500 | 3:35.1 | 35 | 418 | 25 | 24 |
| 4:56.9 | 1,000 | 4:56.9 | 13 | 339 | 28 | 17 |
| 3:44.1 | 1,500 | 3:44.1 | 31 | 401 | 25 | 22 |
| 3:51.1 | 2,000 | 3:51.1 | 28 | 389 | 25 | 21 |