Steven West 5000m row
5,000
Meters
39:09.5
Time
3:54.9
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
December 03, 2014 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.5 | 5,000 | 3:54.9 | 27 | 390 | 255 | 21 |
| 7:11.0 | 1,000 | 3:35.5 | 35 | 417 | 50 | 24 |
| 7:20.4 | 2,000 | 3:40.2 | 33 | 408 | 50 | 23 |
| 7:57.8 | 3,000 | 3:58.9 | 26 | 384 | 51 | 21 |
| 8:59.9 | 4,000 | 4:29.9 | 18 | 360 | 54 | 19 |
| 7:40.4 | 5,000 | 3:50.2 | 29 | 390 | 50 | 22 |