Steven West 2000m row
2,000
Meters
14:14.4
Time
3:33.6
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
February 04, 2015 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.4 | 2,000 | 3:33.6 | 36 | 423 | 100 | 22 |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 25 | 23 |
| 3:29.9 | 1,000 | 3:29.9 | 38 | 430 | 25 | 23 |
| 3:35.0 | 1,500 | 3:35.0 | 35 | 421 | 25 | 22 |
| 3:31.9 | 2,000 | 3:31.9 | 37 | 426 | 25 | 22 |