Steven West 2000m row
2,000
Meters
14:09.5
Time
3:32.3
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
February 09, 2015 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.5 | 2,000 | 3:32.3 | 37 | 425 | 100 | 22 |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 25 | 22 |
| 3:29.5 | 1,000 | 3:29.5 | 38 | 431 | 25 | 23 |
| 3:31.0 | 1,500 | 3:31.0 | 37 | 428 | 25 | 22 |
| 3:29.8 | 2,000 | 3:29.8 | 38 | 430 | 25 | 22 |