Steven West 2000m row
2,000
Meters
14:46.1
Time
3:41.5
Pace
101
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
February 20, 2015 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.1 | 2,000 | 3:41.5 | 32 | 410 | 101 | 21 |
| 4:09.7 | 500 | 4:09.7 | 22 | 377 | 26 | 20 |
| 3:33.7 | 1,000 | 3:33.7 | 36 | 423 | 25 | 22 |
| 3:34.2 | 1,500 | 3:34.2 | 36 | 422 | 25 | 22 |
| 3:28.6 | 2,000 | 3:28.6 | 39 | 432 | 25 | 22 |