Steven West 2000m row
2,000
Meters
14:40.2
Time
3:40.0
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
February 25, 2015 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,000 | 3:40.0 | 33 | 413 | 100 | 21 |
| 3:41.8 | 500 | 3:41.8 | 32 | 410 | 25 | 23 |
| 3:30.7 | 1,000 | 3:30.7 | 37 | 428 | 25 | 22 |
| 3:30.7 | 1,500 | 3:30.7 | 37 | 428 | 25 | 22 |
| 3:57.0 | 2,000 | 3:57.0 | 26 | 390 | 25 | 20 |