Steven West 2000m row
2,000
Meters
14:22.6
Time
3:35.6
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
March 04, 2015 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.6 | 2,000 | 3:35.6 | 35 | 420 | 100 | 23 |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 25 | 24 |
| 3:31.8 | 1,000 | 3:31.8 | 37 | 426 | 25 | 23 |
| 3:30.5 | 1,500 | 3:30.5 | 38 | 429 | 25 | 23 |
| 3:33.3 | 2,000 | 3:33.3 | 36 | 424 | 25 | 23 |