Steven West 2000m row
2,000
Meters
15:10.2
Time
3:47.5
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
March 06, 2015 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.2 | 2,000 | 3:47.5 | 30 | 402 | 102 | 21 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 25 | 24 |
| 4:41.6 | 1,000 | 4:41.6 | 16 | 353 | 27 | 17 |
| 3:27.5 | 1,500 | 3:27.5 | 39 | 434 | 25 | 23 |
| 3:28.2 | 2,000 | 3:28.2 | 39 | 433 | 25 | 23 |