Steven West 2000m row
2,000
Meters
15:42.9
Time
3:55.7
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
March 10, 2015 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.9 | 2,000 | 3:55.7 | 27 | 391 | 101 | 21 |
| 4:24.3 | 500 | 4:24.3 | 19 | 365 | 26 | 21 |
| 4:04.5 | 1,000 | 4:04.5 | 24 | 382 | 25 | 21 |
| 3:38.7 | 1,500 | 3:38.7 | 33 | 415 | 25 | 23 |
| 3:35.4 | 2,000 | 3:35.4 | 35 | 420 | 25 | 23 |