Steven West 16:51 row
1,999
Meters
16:51.8
Time
4:13.0
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
March 10, 2015 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.8 | 1,999 | 4:13.0 | 22 | 374 | 104 | 20 |
| 3:49.4 | 500 | 3:49.4 | 29 | 399 | 25 | 22 |
| 8:44.4 | 500 | 4:55.0 | 14 | 346 | 28 | 18 |
| 13:08.5 | 500 | 4:24.1 | 19 | 365 | 26 | 20 |
| 16:51.8 | 499 | 3:43.7 | 31 | 407 | 25 | 23 |