Steven West 2000m row
2,000
Meters
13:40.2
Time
3:25.0
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
March 11, 2015 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.2 | 2,000 | 3:25.0 | 41 | 439 | 100 | 23 |
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 25 | 24 |
| 3:22.1 | 1,000 | 3:22.1 | 42 | 445 | 25 | 24 |
| 3:22.0 | 1,500 | 3:22.0 | 42 | 446 | 25 | 24 |
| 3:25.0 | 2,000 | 3:25.0 | 41 | 439 | 25 | 23 |