Steven West 2000m row
2,000
Meters
14:39.5
Time
3:39.8
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
March 11, 2015 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.5 | 2,000 | 3:39.8 | 33 | 413 | 100 | 22 |
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 25 | 24 |
| 3:27.2 | 1,000 | 3:27.2 | 39 | 435 | 25 | 24 |
| 3:41.4 | 1,500 | 3:41.4 | 32 | 410 | 25 | 22 |
| 4:04.6 | 2,000 | 4:04.6 | 24 | 382 | 25 | 21 |