Steven West 2000m row
2,000
Meters
13:27.6
Time
3:21.9
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
March 14, 2015 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.6 | 2,000 | 3:21.9 | 43 | 446 | 100 | 23 |
| 3:26.0 | 500 | 3:26.0 | 40 | 437 | 25 | 24 |
| 3:21.9 | 1,000 | 3:21.9 | 43 | 446 | 25 | 24 |
| 3:20.1 | 1,500 | 3:20.1 | 44 | 450 | 25 | 23 |
| 3:19.7 | 2,000 | 3:19.7 | 44 | 451 | 25 | 23 |