Steven West 2000m row
2,000
Meters
16:24.9
Time
4:06.2
Pace
108
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
March 14, 2015 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.9 | 2,000 | 4:06.2 | 23 | 380 | 108 | 19 |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 25 | 23 |
| 6:08.2 | 1,000 | 6:08.2 | 7 | 324 | 33 | 13 |
| 3:21.9 | 1,500 | 3:21.9 | 43 | 446 | 25 | 24 |
| 3:25.0 | 2,000 | 3:25.0 | 41 | 439 | 25 | 23 |