Steven West 2000m row
2,000
Meters
13:54.9
Time
3:28.7
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
March 15, 2015 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.9 | 2,000 | 3:28.7 | 38 | 432 | 100 | 23 |
| 3:37.9 | 500 | 3:37.9 | 34 | 416 | 25 | 23 |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 433 | 25 | 23 |
| 3:25.2 | 1,500 | 3:25.2 | 41 | 439 | 25 | 24 |
| 3:23.9 | 2,000 | 3:23.9 | 41 | 442 | 25 | 24 |