Steven West 2000m row
2,000
Meters
14:40.5
Time
3:40.1
Pace
101
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
March 15, 2015 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.5 | 2,000 | 3:40.1 | 33 | 412 | 101 | 22 |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 25 | 24 |
| 4:12.3 | 1,000 | 4:12.3 | 22 | 375 | 26 | 19 |
| 3:29.1 | 1,500 | 3:29.1 | 38 | 431 | 25 | 24 |
| 3:31.9 | 2,000 | 3:31.9 | 37 | 426 | 25 | 24 |