Steven West 2000m row
2,000
Meters
14:45.6
Time
3:41.4
Pace
101
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
March 16, 2015 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.6 | 2,000 | 3:41.4 | 32 | 410 | 101 | 22 |
| 4:19.7 | 500 | 4:19.7 | 20 | 368 | 26 | 20 |
| 3:27.5 | 1,000 | 3:27.5 | 39 | 434 | 25 | 24 |
| 3:29.6 | 1,500 | 3:29.6 | 38 | 430 | 25 | 24 |
| 3:28.9 | 2,000 | 3:28.9 | 38 | 432 | 25 | 24 |