Steven West 2000m row
2,000
Meters
14:31.3
Time
3:37.8
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
March 16, 2015 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.3 | 2,000 | 3:37.8 | 34 | 416 | 100 | 22 |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 25 | 24 |
| 3:30.2 | 1,000 | 3:30.2 | 38 | 429 | 25 | 23 |
| 3:29.4 | 1,500 | 3:29.4 | 38 | 431 | 25 | 23 |
| 3:56.8 | 2,000 | 3:56.8 | 26 | 390 | 25 | 21 |