Steven West 2000m row
2,000
Meters
13:57.6
Time
3:29.4
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
March 18, 2015 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.6 | 2,000 | 3:29.4 | 38 | 431 | 100 | 23 |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 25 | 24 |
| 3:28.8 | 1,000 | 3:28.8 | 38 | 432 | 25 | 23 |
| 3:26.8 | 1,500 | 3:26.8 | 40 | 436 | 25 | 23 |
| 3:28.1 | 2,000 | 3:28.1 | 39 | 433 | 25 | 23 |