Steven West 2000m row
2,000
Meters
14:22.2
Time
3:35.5
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
March 18, 2015 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.2 | 2,000 | 3:35.5 | 35 | 420 | 100 | 22 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 25 | 21 |
| 3:28.2 | 1,000 | 3:28.2 | 39 | 433 | 25 | 23 |
| 3:27.3 | 1,500 | 3:27.3 | 39 | 435 | 25 | 23 |
| 3:30.9 | 2,000 | 3:30.9 | 37 | 428 | 25 | 23 |