Steven West 2000m row
2,000
Meters
15:09.0
Time
3:47.2
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
April 11, 2015 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,000 | 3:47.2 | 30 | 402 | 102 | 21 |
| 4:38.2 | 500 | 4:38.2 | 16 | 355 | 27 | 19 |
| 3:29.4 | 1,000 | 3:29.4 | 38 | 431 | 25 | 23 |
| 3:31.5 | 1,500 | 3:31.5 | 37 | 427 | 25 | 23 |
| 3:30.0 | 2,000 | 3:30.0 | 38 | 430 | 25 | 23 |