Steven West 2000m row
2,000
Meters
14:48.8
Time
3:42.2
Pace
101
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
April 13, 2015 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.8 | 2,000 | 3:42.2 | 32 | 409 | 101 | 21 |
| 3:33.2 | 500 | 3:33.2 | 36 | 424 | 25 | 23 |
| 3:29.8 | 1,000 | 3:29.8 | 38 | 430 | 25 | 22 |
| 4:09.0 | 1,500 | 4:09.0 | 23 | 378 | 26 | 19 |
| 3:36.8 | 2,000 | 3:36.8 | 34 | 418 | 25 | 22 |